Boundary BadAzz
Are you drowning in the constant need to please everyone around you?
Whether it’s family, friends, or co-workers and bosses, the pressure to people-please can take a toll on your well-being. It sets unrealistic standards, pushes self-care aside, and fuels stress and anxiety, ultimately endangering your health and relationships.
But there’s a solution: Boundary BadAzz eBook – How To Say No Without Feeling Guilty So That You Can Take Control of Your Life Instead of Life Controlling You.
About The Book
Boundaries are like magical lines that separate your things, feelings, and responsibilities from others. These invisible lines show people how you want to be treated. They’re like superheroes, guarding you from feeling disrespected or used.
Setting boundaries isn’t like flipping a switch. It takes a bit of bravery to say, “Hey, you crossed the line!” Boundaries are like the bodyguards of good relationships, making sure everyone’s on the same page.
What’s inside
Why do we need Boundaries?
- Authentic Self: Boundaries help you be your true self, making decisions and feeling things without always trying to please others.
- Self-Care: Like a gentle breeze looking out for delicate flowers, boundaries put your needs first, showing some love and respect to yourself.
- Clear Expectations: Setting boundaries makes things clear. It’s like having a map for your relationships, so everyone knows what’s expected.
- Emotional and Physical Protection: Boundaries act like a shield, telling you who respects your limits. This way, you can keep away from uncomfortable or hurtful situations.
Chapters
Pages
Inside this empowering and beautifully formatted eBook, you’ll uncover:
- The true meaning of boundaries
- The life-changing benefits of setting boundaries
- The six main types of boundaries and how to establish them
- Strategies for overcoming the challenges of boundary-setting
- Techniques for setting boundaries in various aspects of your life – relationships, work, self-care, and more
- How to communicate your boundaries effectively
- And so much more!
About the author
With over three decades of dedicated experience as a pioneering Technology Executive and Educator, Dr. Gigi Smith has had the privilege of witnessing the profound impact of her work in shaping and enriching the lives of countless individuals. Her unique ability to weave an enchanting tapestry of knowledge has allowed her to create transformative learning experiences that go beyond mere instruction, fostering a profound shift in the way people perceive and engage with the world around them.
Dr. Gigi Smith is a certified EFT and hypno-therapy practitioner with decades of experience in trauma & addiction recovery. A business-woman-turned-healer, she is a recovered & healed people pleaser that envisions a world where people can live in their highest purpose without compromising their joy and well-being.
Dr. Gigi