Description
This self-healing meditation is just this: resting the mind in silence and space, allowing it time to recover and rejuvenate. Healing meditation does not mean sitting in a perfect state of peace while having no thoughts.
This self-healing meditation is just this: resting the mind in silence and space, allowing it time to recover and rejuvenate. Healing meditation does not mean sitting in a perfect state of peace while having no thoughts.
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