Description:

5-8 minute sessions targeting deeper issues such as self-worth, abundance, procrastination, perfectionism, and more. These sessions include tapping, journaling prompts, and somatic practices for a comprehensive experience.

Benefits:

In-depth exploration of emotional blocks, supportive of lasting transformation, designed to promote inner confidence and resilience.

Testimonials from Clients:

  • "I was skeptical at first, but EFT tapping has transformed my anxiety. I feel more grounded and calm after each session."
  • "After just a few tapping sessions, I noticed a significant reduction in my stress levels and felt empowered to handle challenges."
  • "Tapping has helped me overcome lifelong patterns of self-doubt. It's like a weight has lifted from my shoulders!"

Media Mentions:

  • EFT has been featured in major publications such as The New York Times, Psychology Today, and The Huffington Post, highlighting its benefits for managing stress, overcoming trauma, and improving overall mental health.
  • EFT tapping has been showcased on programs like The Dr. Oz Show, reaching a mainstream audience and gaining credibility as a holistic therapy.

Scientific Research and Studies:

  • Research in Journals: EFT has been studied and published in several peer-reviewed journals, demonstrating its effectiveness in reducing anxiety, PTSD, depression, and even physical pain.
  • Studies have shown that EFT can significantly reduce cortisol levels, the body’s primary stress hormone.
  • EFT for PTSD: Studies published in Journal of Nervous and Mental Disease and Energy Psychology have shown EFT's effectiveness in treating PTSD, sometimes reducing symptoms by as much as 50%.
  • Cortisol Reduction: A landmark study published in The Journal of Nervous and Mental Disease found that a single EFT session can lower cortisol levels by 24%.

Successful Case Studies:

  • In the military community, veterans with PTSD have shown significant improvements using EFT tapping. Programs offering EFT to veterans have reported reductions in PTSD symptoms and improvements in quality of life.
  • Many people in the wellness industry, including athletes, entrepreneurs, and public figures, report using EFT tapping to boost performance, manage stress, and increase mental clarity.

Endorsements by Experts:

  • Dr. Dawson Church, a well-known researcher in energy psychology, has endorsed EFT tapping for its scientific backing and effectiveness.
  • Nick Ortner, a prominent EFT expert and author, has popularized tapping, sharing case studies of people who've achieved life-changing results.
  • Clinical Psychologists and Therapists: Many mental health professionals incorporate EFT in their practices and advocate for its use due to its ability to achieve quick, lasting relief for various emotional challenges.