Emotional Freedom Techniques (EFT) also known as Tapping is a blend of modern energy psychology and Chinese medicine. Chinese medicine is one of the world’s oldest medical systems and has been around for thousands of years. Chinese medicine is based on the meridian system, which uses energetic circuitry that maps itself throughout the entire body.
Whenever there is any bodily trauma, emotional or physical, this circuitry can become blocked. Over time, these blocked energies result in disease and disease can be the next logical step. Tapping can be used on a wide variety of physical and emotional challenges arising from something as simple as everyday stress to more complicated chronic pain disorders, from weight loss to severe childhood trauma.
Based on Chinese medicine, meridian points are thought of as areas of the body where energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness. Acupuncture uses needles to apply pressure to these energy points; Tapping with Dr. Gigi uses a proprietary method of tapping called Hypno-Tapping V.
Hypno-Tapping V combines the finer elements of EFT, hypnosis and visualization into a powerful tool that quickly transforms limited thoughts, feelings and beliefs into a life-giving ideals.
Proponents believe that tapping helps you connect with your body’s energy.
Tapping is said to send calming signals to the part of the brain that controls stress.
By stimulating meridian points, EFT tapping may help reduce stress and negative emotions.
Ultimately, proponents claim that tapping can restore balance to your disrupted energy.
The tapping sequence involves tapping on nine meridian points. There are 12 major meridians that mirror each side of the body and correspond to an internal organ. However, tapping mainly focuses on these nine:
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